SESSIONS
Milo’s Methods' combines the use of practical exercises with a wide variety of equipment to help build strength, endurance and improve your overall lifestyle.
All exercises are modified for each individual's level of fitness from beginner to the most advanced participant.
A mixture of high-energy aerobics, weight training, and sculpting are utilized to improve personal performance and weight loss.
The Movement
One-on-One Training
Small Group Training
Nutrition Consulting
E.A.T. (Elite Asylum Training)
Milo's Method for Kids
This is about you! The Movement is about you finding your inner-strength and teaching you how to use it and develop it to make life easier for everyday chores.
Our classes encourage individuals to use their bodies and surroundings for a functional workout. DB, stability balls, and band training provide an interactive, powerful workout. Through the guidance of a professional trainer you push yourself to achieve desired results.
One hour of intense training designed specificly for your needs. Milo's Methods can be catered for a novice to an elite athlete.This unique training style encompasses a wide range of movements and exercises customized to address your individual fitness profile, allowing you to obtain your ultimate fitness goal.
Small Group & Family Training
We feel that a healthy, active lifestyle begins in the home. Our ultimate goal for family training begins with overcoming challenges together instead of apart. We teach you how to make healthy choices and build a balanced foundation for your children.
Coming Soon
Milo's Method believes nutrition should be balanced through your lifestyle. In collaboration with our fitness practices, we strengthen ourselves through the foods the Earth provides.
Understanding that our bodies only digest foods harvested from the Earth, we place limits on the amount of processed foods we eat.
In general, Americans suffer from over-eating and indulging in foods high in sugar and fat. Our goal is to re-establish a balance between healthy living and healthy habitats.
Milo's Methods for Kids
Watch your children develop confindence, coordination, strength, agility and endurance as they discover their passion for fitness. Both one-on-one sessions and group training is available for children of all ages. We hear each day that children are showing the highest increase in weight gain and health risks than ever before. The only way to cure this epidemic and ensure our children live a long, healthy life is to education not only the mind, but the body. It is never too early to begin to develop healthy life habits.
Sport specific programs are designed for athletes with each athletes' individual goal in mind. Our philosophy believes in hard work, dedication and muscle memory. Understanding Wolff's Law, a theory developed to explain the body's natural ability to strengthen the bones used routenily for a specific training, an athlete can improve overall skills by using practical movement.
Both in-season and off-season we focus athletic training programs on the fundamentals that distinguish a good athlete from an elite athlete. Plyometrics, speed, agility and quickness are taught in order to produce the strength and force to perform as an elite athlete.
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